| We offer a world of services: Personal Training With Stephen Frazier A Top National Competitive Bodybuilder at his facility South Grand Prairie Fitness (SGPF) (click here to see the training facility at SGPF) 1700 Polo Rd. Suite 112 Grand Prairie, Tx 75052 Call to make an appointment for a free workout Phone: 972-606-8818 Cell : 972-880-5423 |
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- Weight Lifting
- Diet Management
- Aerobics/Calisthenics
- Personal Synergy
- Why do I need personal training?
- To help you learn how to gain muscle, lose fat, raise your metabolism, and exercise healthy nutritional
choices.
- What's the big deal about muscle and metabolism?
- Tufts University researchers found a direct association between metabolic rate and muscle mass. They did
this by measuring the body composition and resting metabolic rate for 131 healthy men and women,
ranging and age from 18 to 87, over the last five years. Using a high-tech method for measuring the
body's total potassium, a mineral found almost entirely in muscle cells, they found a decline in fat-free
mass, which closely tracked the decline in resting metabolic rate. This result supports earlier studies at the
center which found a decline in the muscle mass of middle-aged and senior men and women over 10- and
12-year periods when they measured the subjects leg muscles by CAT scan. The shrinkage of muscle
tissue corresponded to loss of strength in those muscles. Putting it all together, the researchers suggest
strength training to increase and maintaining muscle mass -- and prevent or slow the gradual weight gain
which typically occurs between the ages of 30 and 60.
- Why do I need to train with weights?
- To replace the muscle lost through inactivity and the aging process.
- Ladies - How can I lose those hips without looking like a bodybuilder?
- Everyone wants to look fit and trim. The only way to accomplish that is to lose the fat, and gain muscle.
Muscle will make you look lean, slim, and compact without looking muscular. The training we use is
designed with this in mind unless your goals are something other than leaning out and slimming down.
- Men - Can I just get rid of my spare tire?
- Yes and no. The spare tire will go away with proper training and nutrition. A balanced program will remove
fat from all over your body including your waist. All you have to do is walk in the door, and follow the
instructions provided by one of our trained professionals.
- How Fit am I?
- Check out these fitness calculators and see how fit you are...
Frequent Asked Questions
Top International Competitive Bodybuilder